Retreats

Scotland Retreat: The Northern Lighthouse

5 Nights on Scotland's Wild West Coast

This is where the land meets the sea with no apology. Stone and sky. Cold water clarity. The kind of silence that makes you remember who you are.

Our Scotland retreat is held on the Kintyre Peninsula—remote enough to disappear, close enough to feel held. You'll wake to the sound of waves. You'll walk coastlines that have witnessed centuries. You'll breathe air so clean it resets your nervous system without you trying.

What Happens Here:

  • Somatic practices that release what you've been holding in your body
  • Breathwork and movement sessions led by lived experience, not theory
  • Creative expression work—writing, art, voice—to reconnect you to your truth
  • Guided reflection and journaling that helps you process without performing
  • Time alone. Time together. Time to just be.

This retreat is for you if:

  • You've survived something that broke you open
  • You're ready to stop just surviving and start living again
  • You want to be held by nature while you do the hard, beautiful work of coming home to yourself

Practical Details:

  • Small group (12–16 participants max)
  • Shared accommodations in a restored farmhouse or coastal lodge
  • Nourishing meals prepared with local ingredients
  • All materials and guidance included
  • Airport pickup available from Glasgow

Investment: £6,500–£10,000 (sliding scale available, scholarships offered)

[Button: Apply for Scotland Retreat]

Tobago Retreat: The Southern Oasis

5 Nights in the Caribbean's Hidden Gem

Turquoise water. White sand. The rhythm of waves and birdsong. The kind of beauty that unwinds you without trying.

Our Tobago retreat is held at Silk Cotton Wellness Lifestyle Centre—an intimate sanctuary where the ocean is your therapist and the palm trees hold space for your becoming.

This is not a vacation. This is immersion. This is where you shed what no longer serves you and remember what always did.

What Happens Here:

  • Breathwork and somatic movement led by Dr. Caroline, a stroke survivor and healer who knows what it takes to rise
  • Ocean-based practices—floating, swimming, grounding in salt water
  • Creative reclamation work that reconnects you to your voice, your body, your truth
  • Group circles where you'll finally feel seen and understood
  • Time to rest. Time to release. Time to rebuild.

This retreat is for you if:

  • You've been through trauma, illness, loss, or burnout
  • You're ready to do the deep work in a place that holds you gently
  • You want to be guided by someone who's walked this road and survived

Practical Details:

  • Small group (12–16 participants max)
  • Private rooms at Silk Cotton Wellness Centre
  • Fresh, local Caribbean meals
  • All sessions and materials included
  • Airport pickup from ANR Tobago International Airport

Investment: £6,500–£10,000 (sliding scale available, scholarships offered)

[Button: Apply for Tobago Retreat]